Ingredients

• Cornish Hen
• 1  tbsp Avocado Oil
• 1 tbsp Dijon Mustard
• Juice of ½ lemon
• Salt, 3 pinches or so
• 2 tbsp onion powder
• 1 tbsp dried dill
• 1 tbsp sweet paprika
• 1 tsp cayenne pepper
• 1 tbsp baking powder

Directions

• Combine and mix well all of the condiments in a bowl
• Use a paper towel and tap the Cornish hen dry
• Cover the Cornish hen with the mixture
• Preheat the oven to 450 degrees
• Once the oven reaches 450 degrees put the Cornish hen on a oven safe dish and put it in the oven for 45 minutes
• Take out, serve and enjoy

Dipping Sauce

• 4 tbsp plain thick Greek yogurt (or sour cream)
• 3 tbsp mayo
• ½ large lemon
• a handful fresh dill
• 1 tsp onion powder
• 1/2 tsp Aleppo or any chili pepper
• a pinch of salt
• Mix the above in a blender and serve with the Cornish hen