Ingredients
- Cornish Hen
- 1 tbsp Avocado Oil
- 1 tbsp Dijon Mustard
- Juice of ½ lemon
- Salt, 3 pinches or so
- 2 tbsp onion powder
- 1 tbsp dried dill
- 1 tbsp sweet paprika
- 1 tsp cayenne pepper
- 1 tbsp baking powder
Directions
- Combine and mix well all of the condiments in a bowl
- Use a paper towel and tap the Cornish hen dry
- Cover the Cornish hen with the mixture
- Preheat the oven to 450 degrees
- Once the oven reaches 450 degrees put the Cornish hen on a oven safe dish and put it in the oven for 45 minutes
- Take out, serve and enjoy
Dipping Sauce
- 4 tbsp plain thick Greek yogurt (or sour cream)
- 3 tbsp mayo
- ½ large lemon
- a handful fresh dill
- 1 tsp onion powder
- 1/2 tsp Aleppo or any chili pepper
- a pinch of salt
- Mix the above in a blender and serve with the Cornish hen
